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Selected Articles By Roger Cole

Featured practice
Five Ways to Calm the Stretch Reflex
Fünf Techniken um den Dehnreflex abzumildern

Current article by Roger in Yoga International:

Legs of a Warrior (starts on page 78)
Cut through conflicting instructions on which way to turn your legs and pelvis in warrior poses

Other articles

Laid Back
A single muscle holds the key to alignment and repose in supta virasana

Balance is Bliss - Yoga International
Use your hands like feet to balance in handstand
     l'Equilibri és Felicitat (Traducció al catalŕ / Catalan translation)

The Best Seat in the House - Yoga International
For the lotus-challenged, well-being pose offers a more comfortable, and safer, alternative

Raise Your Dog - Yoga International
Backbend more freely while keeping your lower back safe in upward dog

Yoga Journal articles
Dozens of anatomy, practice and teacher training articles: hips, knees, shoulders, sacroiliac, neck, feet,
hamstrings, arm balances, backbends, twists, blood pressure, stress, master classes and many others

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