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Selected Articles By Roger Cole

Practice Five Ways to Calm the Stretch Reflex Fünf Techniken um den Dehnreflex abzumildern

Other articles Legs of a Warrior - Yoga International Cut through conflicting instructions on which way to turn your legs and pelvis in warrior poses Laid Back A single muscle holds the key to alignment and repose in supta virasana Balance is Bliss - Yoga International Use your hands like feet to balance in handstand      l'Equilibri és Felicitat (Traducció al catalŕ / Catalan translation) The Best Seat in the House - Yoga International For the lotus-challenged, well-being pose offers a more comfortable, and safer, alternative Raise Your Dog - Yoga International Backbend more freely while keeping your lower back safe in upward dog Yoga Journal articles Dozens of anatomy, practice and teacher training articles: hips, knees, shoulders, sacroiliac, neck, feet, hamstrings, arm balances, backbends, twists, blood pressure, stress, master classes and many others