Roger Cole Yoga About Video Articles Classes Workshops Home
 
Video

Restorative Yoga - How to Use the Baroreflex to Relax More Deeply
Roger explains and demonstrates how to trigger a powerful relaxation reflex with
inverted postures in restorative yoga. Try out the demo to fully understand it.





How to Maximize Arm Lift in Yoga - Iyengar Technique
Roger demonstrates how to use shoulder action to raise the arms overhead efficiently.
Helps downward dog, handstands, backbends and many other poses.





Neurophysiological Foundations of Yoga Breathing
Roger presents an informal survey of ways that breathing affects, or might affect consciousness.
Satsang evening, Satchidananda Ashram, Yogaville, Buckingham, VA, August 2, 2014.





Align and Refine Your Twists: Full Class by Roger Cole
Part of Yoga International Fall Conference 2016 (must purchase full conference pass to view video)
https://yogainternational.com/ecourse/fall-digital-conference-build-your-practice-inspire-your-life/

Strengthening and Aligning the Knees, Hips, and Legs: Full Class by Roger Cole
Part of Yoga International Spring Conference 2016 (must purchase full conference pass to view video)
https://yogainternational.com/ecourse/spring-digital-conference-yoga-for-health

Shoulder Stand Prep and Practice: Full Class by Roger Cole
Part of Yoga International Fall Conference 2015 (must purchase full conference pass to view video)
https://yogainternational.com/ecourse/fall-digital-conference

Roger Teaching Pincha Mayurasana
https://www.youtube.com/watch?v=j0wpyZC57wI&feature=related


www.facebook.com/rogercoleyoga
email: info at rogercoleyoga.com