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Using Science to Supercharge Your Relaxation In this wide-ranging interview, Roger discusses how he got started in yoga, how physical alignment induces mental calm, the day he took BKS Iyengar into a lab to measure his breathing, and how restorative yoga postures set off multiple relaxation reflexes all at once. Link below leads you to audio podcast, show notes and related videos and photos. http://www.jasonyoga.com/podcast/episode78/ |
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Restorative Yoga - How to Use the Baroreflex to Relax More Deeply Roger explains and demonstrates how to trigger a powerful relaxation reflex with inverted postures in restorative yoga. Try out the demo to fully understand it.
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How to Maximize Arm Lift in Yoga - Iyengar Technique Roger demonstrates how to use shoulder action to raise the arms overhead efficiently. Helps downward dog, handstands, backbends and many other poses.
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Neurophysiological Foundations of Yoga Breathing Roger presents an informal survey of ways that breathing affects, or might affect consciousness. Satsang evening, Satchidananda Ashram, Yogaville, Buckingham, VA, August 2, 2014.
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Align and Refine Your Twists: Full Class by Roger Cole
Part of Yoga International Fall Conference 2016 (must purchase full conference pass to view video) https://yogainternational.com/ecourse/fall-digital-conference-build-your-practice-inspire-your-life/
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Strengthening and Aligning the Knees, Hips, and Legs: Full Class by Roger Cole
Part of Yoga International Spring Conference 2016 (must purchase full conference pass to view video) https://yogainternational.com/ecourse/spring-digital-conference-yoga-for-health
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Shoulder Stand Prep and Practice: Full Class by Roger Cole
Part of Yoga International Fall Conference 2015 (must purchase full conference pass to view video) https://yogainternational.com/ecourse/fall-digital-conference
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Roger Teaching Pincha Mayurasana
https://www.youtube.com/watch?v=j0wpyZC57wI&feature=related |
